Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is a type of Baked Products. The most significant nutrients in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour are listed below.
Water
|
2.48 g
|
2.48
|
g
|
2.48%
|
Energy (calorie)
|
456 kcal
|
456
|
kcal
|
|
Energy (joule)
|
1910 kJ
|
1910
|
kJ
|
|
Protein
|
2.5 g
|
2.5
|
g
|
2.5%
|
Total lipid (fat)
|
15.41 g
|
15.41
|
g
|
15.41%
|
Ash
|
2.67 g
|
2.67
|
g
|
2.67%
|
Carbohydrate, by difference
|
76.94 g
|
76.94
|
g
|
76.94%
|
Fiber, total dietary
|
3 g
|
3
|
g
|
3%
|
Sugars, total
|
3.9 g
|
3.9
|
g
|
3.9%
|
Sucrose
|
3.2 g
|
3.2
|
g
|
3.2%
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
0.4%
|
Fructose
|
0.3 g
|
0.3
|
g
|
0.3%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
71.9 g
|
71.9
|
g
|
71.9%
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
0.03%
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
57
|
mg
|
0.06%
|
Potassium, K
|
86 mg
|
86
|
mg
|
0.09%
|
Sodium, Na
|
890 mg
|
890
|
mg
|
0.89%
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
|
Copper, Cu
|
0.087 mg
|
0.087
|
mg
|
|
Manganese, Mn
|
0.299 mg
|
0.299
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
|
Niacin
|
0.63 mg
|
0.63
|
mg
|
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Fatty acids, total saturated
|
5.711 g
|
5.711
|
g
|
5.71%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.109 g
|
0.109
|
g
|
0.11%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.934 g
|
4.934
|
g
|
4.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.554 g
|
0.554
|
g
|
0.55%
|
20:0 eicosanoic, arachidic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
4.881 g
|
4.881
|
g
|
4.88%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
4.823 g
|
4.823
|
g
|
4.82%
|
18:1 cis
|
4.806 g
|
4.806
|
g
|
4.81%
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.374 g
|
1.374
|
g
|
1.37%
|
18:2 undifferentiated
|
1.327 g
|
1.327
|
g
|
1.33%
|
18:2 n-6 c,c
|
1.292 g
|
1.292
|
g
|
1.29%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.048 g
|
0.048
|
g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.029 g
|
0.029
|
g
|
0.03%
|